Kale Chips

If you live out in the country I think you need to know something about Kale. Kale has a lot of benefits. One of my favorite health benefits of kale is the fact that it can help with promoting skin health. It contains a healthy balance of omega-3 to omega-6 ratio, something that is lacking in the average diet. Omega-3′s are anti-inflammatory and provide flexibility to cell membranes. They are also important for nourishing the skin, hair and nails from the inside out, as these body components require these essential fats, as well as other nutrients found in kale. Love that I looked it up, because my husband loves to get himself into poison ivy, sumac, and oak. Kale helps his body to restore his skin after it starts tearing and weeping. I tried a leaf promptly out of the produce bag after purchase. How revolting! Had to google more idea's on how to eat Kale. >I like to cut my Kale up with my hands, mix it in a bowl of oil, lay it out on a baking sheet. Pour just a tad of sea salt across the pan and pop it into the oven. Set oven to 325 degrees. Its done within about five to ten minutes just keep an eye on it until you figure out how you like it. Its a delicious healthy snack, my husband loves them. He'll steal them right off my plate the stinker.